In this video, I am bringing you low carb diabetic meal prep in under 15 minutes with my easy 3-ingredient egg muffins for diabetics. My breakfast egg muffins for diabetics is the perfect recipe to start diabetic meal prep. With only 3 ingredients, these egg muffins are specially designed to cater to those with diabetes while still being incredibly tasty and satisfying.

My recipe utilizes nutritious ingredients that won't spike blood sugar levels, ensuring it's perfect for individuals managing diabetes. These muffins are packed with protein-rich eggs, which help maintain stable blood sugar levels throughout the day. I also incorporate a low-glycemic vegetable, mushrooms, and a small amount of cheese.

Whether you follow a diabetic diet or simply want a healthy breakfast alternative, these muffins are sure to become a new favorite. Preparing these egg muffins is quick and hassle-free. Our step-by-step tutorial guides you through the entire process, making it easy for both experienced and novice cooks to recreate this recipe. No advanced cooking skills are necessary – I guarantee a successful outcome, every time! By including these Diabetic-Friendly Egg Muffins in your breakfast routine, you'll not only start your day with a delectable meal but also take a significant step towards managing your diabetes more effectively. These muffins are a great way to maintain a balanced glucose level while enjoying scrumptious flavors.

DOWNLOAD MY 5 LOW CARB FREEZER MEAL RECIPES FOR PREDIABETES:
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DOWNLOAD OUR 7-DAY PREDIABETES & DIABETES FRIENDLY MENU::
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Egg Muffins with Mushrooms
4 eggs
1 cup mushrooms, washed and chopped
1/2 cup shredded cheese

Preheat oven to 375.
Spray muffin tin with non stick cooking spray.
Combine ingredients. Pour in muffin tins.
Bake for 15 minutes.

In the clinic, I am often asked simple diabetic meal prep ideas. My egg muffin recipe for diabetics is the perfect start for a healthy breakfast idea for prediabetes and diabetics.

As a dietitian, I work with individuals to balance blood sugar levels, maintain hormone balance, and achieve weight loss! We do this by following low net carb, high lean protein, high fiber, and omega-3 fats! Often, I am questioned by clients, ‘Can I still eat my favorite foods?’ and more diabetic slow cooker, diabetic slow cooker recipes, diabetic slow cooker meals often ‘What can a prediabetic eat?’ The most important question I am asked is on reversing prediabetes. You should be thrilled to learn that we can reverse prediabetes and we can reverse prediabetes naturally.

Much Love, Shelly aka Dietitian Shelly


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ADDITIONAL RECIPES PERFECT FOR THE PREDIABETES DIET AND DIABETES DIET:

4-INGREDIENT KETO PIZZA CRUST BURNS FAT
[ Ссылка ]

3-INGREDIENT KETO TORTILLA CHIPS THAT BURN FAT
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BEST EVER KETO MASHED POTATOES WITHOUT CAULIFLOWER
[ Ссылка ]

MY STORY - I’M A KETO DIETITIAN - WHY I QUIT EVERYTHING I WAS TAUGHT ABOUT NUTRITION AND SWITCHED TO A LOW CARB, GLUTEN FREE LIFESTYLE:
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CLIENTS:
I would love to have you on as a client! Send an email to shelly@skinnylouisiana.com to discuss. We file various insurances!

CONNECT WITH ME:
Email: shelly@skinnylouisiana.com

BUSINESS INQUIRES:
I would love to work with your brand and/or receive items for review on our channel.
Email: shelly@skinnylouisiana.com
Address:
Eberhardt Physical Therapy
820 Jordan Street, Suite 150
Shreveport, LA 71101

MY FAVORITE KETO ITEMS:
Pecans: [ Ссылка ]
Walnuts: [ Ссылка ]
Redmond Sea Salt - [ Ссылка ]
Braggs Olive Oil - [ Ссылка ]
Phillips Air Fryer - [ Ссылка ]
Air Fryer Liners - [ Ссылка ]
My Waffle Maker - [ Ссылка ]
Chaffle Maker - [ Ссылка ]
Simply Fuel Keto Granola - [ Ссылка ]
OIL MISTER: [ Ссылка ]
SWERVE: [ Ссылка ]

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For business opportunities email us at shelly@skinnylouisiana.com

#shellymarieredmond #dietitian #lowcarb #prediabetes #diabetes

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