Please excuse the lighting and the quality of this video. I felt the urge to film this at around 7pm in the evening in the UK, and while my husband was in the office, I needed to use what I had in the available room. So here we are!
In this video I share my most recent life updates living with anxiety and depression, how I get out of the funk and what's been going on in my life!
00:00 Intro
01:23 Checking in - my physical health
04:29 Checking in - my mental health
07:14 How I look after myself
09:23 Current work and how the business is going
10:58 Emotional health and antidepressants
12:27 Resetting
14:59 Fulfilling a lifelong dream (Competing in an adults gymnastics competition)
18:21 Wrapping up
Links I've mentioned today:
How I found out I had low stomach acid [ Ссылка ]
Guided Journaling with me [ Ссылка ]
Journaling for mental health [ Ссылка ]
Victoria Jackson at the Manifestation Collective [ Ссылка ]
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If you want to hear anything in particular, leave me a comment below and I'll be sure to check it out!
🛍️ Find my workbooks here! www.dannigtcoaching.com/category/all-products
🧘🏻♀️ Work with me as your Life Coach www.dannigtcoaching.com
📢Check out my socials!
www.instagram.com/dannigtcoaching
www.dannigtcoaching.com
All links including what FREEBIES you can get here 👇🏻
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Credit to the subscribe buttons and music is royalty-free.
#anxietyrelief #anxietyfree #anxietywarrior #anxietyrecovery
