Participate in Chan meditation events and learn about our long (5-day and 7-day) in-person meditation retreats. Subscribe to learn more, or visit our list of offerings at [ Ссылка ]. How do we stay emotionally and mentally fit in challenging times? How could we stay grounded and see through the veil of stress?
Join the Tallahassee Chan Center online for live meditations and discussion Monday through Thursday at 7:30 PM EST. Learn more at [ Ссылка ]
For a 30-minute guided sitting meditation by Guo Gu, watch this video: [ Ссылка ]
#Stress #Meditation #Buddhism #Buddha #Chan #Zen
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Dharma Talk
