NOTE FROM TED: Please do not look to this talk for medical advice. This talk only represents the speaker's personal views and interpretation of insomnia, music, and mental health which remains an ongoing field of study. We've flagged this talk because it falls outside the content guidelines TED gives TEDx organizers. TEDx events are independently organized by volunteers. The guidelines we give TEDx organizers are described in more detail here: [ Ссылка ]
Helle Nystrup Lund talks about the positive health effects of listening to calm music at bedtime including improved sleep quality and well-being. Music can replace sleep medication and reduce stress. How and why? Helle Nystrup Lund, Ph.D., works as clinician and researcher in music therapy at Aalborg University Hospital, Psychiatry. She focuses on the innovative use of music in psychiatry and public health. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at [ Ссылка ]
