Keto Diet | Best Time to Eat Carbs When Doing Keto | Dr. Janine

In this video, Dr. Janine talks about the keto diet and the best time to eat carbs when doing keto. She looks at how muscle cells are one of the first to become insulin resistant, storing excess glucose as fat. She explains how carbs we eat earlier in the day are more likely to be stored as fat as well, especially if you are insulin resistant or have metabolic syndrome. Lastly, Dr. Janine talks about how eating zero carbs earlier in the day helps glycogen stores deplete, increasing ketosis and fat burning.

Video Chapters
00:00 – Intro
00:10 – Muscle Cells 1st to Become Insulin Resistance
00:25 – Carbs Eaten Earlier in the Day
00:34 – Carbs Eaten Later in the Day
00:47 – Zero to No Carbs Earlier in the Day

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