Newton Andover NJ chiropractor Dr. William Holdsworth DC from Pain Relief Chiropractic LLC does today's daily health update. Sleeping in on the Weekends May Help You Live Longer?
New research suggests that too little sleep during the work week can be counteracted by sleeping in on the weekends. A study involving nearly 44,000 people showed that the risk of early death among individuals who got less sleep during the week and more sleep on the weekends differed very little from those who averaged seven hours per night on both weekdays and weekends. The findings suggest we shouldn’t feel guilty about sleeping in on the weekends.
Journal of Sleep Research, May 2018

Pain Relief Chiropractic LLC
527 U.S. 206
Andover Township, NJ 07860
973-579-1921
info@pain-reliefchiro.com

www.painreliefchiro.net

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Pain Relief Chiropractic LLC
527 U.S. 206
Andover Township, NJ 07860
973-579-1921
info@pain-reliefchiro.com

www.painreliefchiro.net

Pain Relief Chiropractic
527 US 206 Andover Twp., NJ 07860
973-579-1921
www.painreliefchiro.net

Disclaimer
This information should not be substituted for medical or chiropractic advice. Any and all health care concerns, decisions, and actions must be done through the advice and counsel of a health care professional who is familiar with your updated medical history.

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