Do naps impact your ability to sleep at night? This is a question I get a lot. There is a LOT of misinformation about what counts as a "nap" and whether that impacts your ability to sleep that night.
Hopefully, this video helps explain some things and you can judge for yourself what sleeping style is best for you.
Read the full blog on how naps affect nighttime sleep (or don't) here: [ Ссылка ]
Shop my Sleep Remedy Supplement here: [ Ссылка ]
