Learn the best exercise for Karate side kick (yoko geri) by Jesse Enkamp ('The Karate Nerd') for kicking flexibility. These tips will improve your strength, power and mobility for devastating kicks in sparring. Your martial art doesn't matter, only your biomechanics does! Works great for kumite, MMA and full contact fighters.

☯️ BIO: Jesse Enkamp a.k.a The Karate Nerd™ is a #1 Amazon Best-Selling Author, National Team Athlete, Keynote Speaker, Entrepreneur, Carrot Cake Lover & Founder of Seishin International - The World’s Leading Karate Lifestyle Brand.

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WARNING: The advice and movements shown in this video are for informational and educational purposes only. Consult a health professional before engaging in any exercise or martial arts program.

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