When choosing a Safe Place please make sure it is somewhere you have not been before; it can be real or imagined, it can be something you have seen in a magazine or just somewhere you have always wished to go to. The reason I ask for somewhere new is that it will not have any negative past association attached to it.

There are also three figures that you will create and find there; a nurturing figure, a protective figure and a wise figure.

These figures can be animal, vegetable, mineral, magical, mystical, political, historical, superhero, archetypical or anything else you wish; however again, please nobody you have known or know because of the potential negative association.

Please listen with HEADPHONES and not when driving.

Learn to relax your nervous system using Certified EMDR Trauma Therapist Carmel Clark’s Bilateral Relaxation Meditation to calm your body, mind and soul.
www.carmelclark.com

Bilateral relaxation meditations enable the balancing of the left/right hemispheres of the brain, to create equilibrium and homeostasis; a sense of peace and tranquility moves a triggered or stressed mind from the sympathetic nervous system of fight, flight, freeze mode to the parasympathetic nervous system of rest and digest.
The value of creating a balanced and calm mind, body and soul is universally needed today more than ever and in under 20 minutes we can change our experience from the hormones of stress; cortisol and adrenaline, to the happy and loving endorphins of dopamine, serotonin, oxytocin.

EMDR Trauma Therapy
EMDR is a safe, fast and effective therapy that is particularly suitable to resolving all types of trauma, including PTSD. Its validity and reliability has been established by rigorous research, with many controlled studies into EMDR making it the most thoroughly researched method used in the treatment of trauma.

EMDR Trauma Therapy has been successfully used to treat:
• PTSD
• anxiety and panic attacks;
• trauma;
• depression and stress;
• phobias and addictions;
• pain relief and phantom limb pain;
• self-esteem and performance anxiety;
• loss or injury of a loved one;
• assault and robbery;
• rape;
• natural disaster;
• injury and illness;
• witness to violence;
• childhood abuse;
• childhood trauma
• victims of violent crimes;
• mental, physical, spiritual and sexual abuse;
• paranormal trauma

www.emdria.org
www.emdrcanada.org
www.emdrassociation.org.uk

Recorded - Oliver Brady

Produced and Edited - Memories In Motion - Raven Dale Hope

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