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Why are the many varieties of kale often called superfoods? Here are 7 reasons why you might want to eat more, plus when kale is best avoided.
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Recommended Suppliers
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Mountain Rose Herbs, Organic Kale Powder, 4oz-1lb - [ Ссылка ]
Mountain Rose Herbs, Organic Kale Flakes, 4oz-1lb - [ Ссылка ]
Nutricost, Organic Kale Powder, 1lb - [ Ссылка ]
Micro Ingredients, Organic Freeze Dried Kale Powder, 1lb - [ Ссылка ]
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Additional Sourced Info
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Kale (Brassica oleracea var. acephala) as a superfood: [ Ссылка ]
Steam cooking significantly improves in vitro bile acid binding: [ Ссылка ]
Kale Juice Improves Coronary Artery Disease Risk Factors: [ Ссылка ]
Green leafy vegetables in diets with a 25:1 omega-6/omega-3 fatty acid ratio: [ Ссылка ]
Sulforaphane reduces pro-inflammatory response: [ Ссылка ]
Indole-3-Carbinol Selectively Prevents Chronic Stress: [ Ссылка ]
Influence of Cooking Methods on Glucosinolates and Isothiocyanates in Cruciferous Foods: [ Ссылка ]
Nutrition Data, Cooked Kale: [ Ссылка ]
Nutrition Data, Raw Kale: [ Ссылка ]
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Video Chapter Timestamps
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00:43 1) Vitamins and Minerals
02:11 2) Bile Acid Sequestrants
02:50 3) Contains Protein
03:34 4) Glucosinolates
04:16 5) Chlorophyll and Omega Fats
05:02 6) Antioxidants
05:36 7) Fibrous Food Source
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Disclaimers
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Disclaimer: All information in this video is for educational and general purposes only and is the personal view of the authors; not intended as medical advice, diagnosis or prescription. This content has not been evaluated by the FDA and is not intended to cure or prevent any disease. Always consult a medical professional to seek treatment for any health issue or medical concern.
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