🌿💆‍♂️ Break free from the grip of stress in just 10-15 minutes with a simple relaxation technique! 🌀

Tighten, then release each muscle group, from your toes to your head, inviting tranquillity into every fibre. 🌟

Let your body signal to your brain: 'All is well, time to unwind.' 🍃

#stressrelief #mindfulness #selfcare

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