Olive oil benefits are the purpose of this video and the reasons why you should include olive oil in your meal. In this video, we will share with you the 16 reasons why you should include olive oil in your diet. Olive oil has amazing health benefits and can be used for your heart, skin, hair, and weight loss.
TIMESTAMPS:
Intro: 0:00
Rich in monounsaturated fats: 0:44
Contain large amounts of antioxidants: 1:38
Has Strong anti-inflammatory properties: 2:11
Help to prevent strokes: 2:50
Protect against heart diseases: 3:23
Fight against Alzheimer’s disease: 3:59
Reduce risks of type 2 diabetes: 4:27
Has antibacterial properties: 4:55
Improve skin health: 5:21
May relieve constipation: 5:52
Depression risk and olive oil: 6:21
Keeps hair healthy: 6:46
Aids to reduce weight: 7:15
Strengthen bones: 7:39
Prevents cancer: 7:59
Strengthen your immune System: 8:25
AFFILIATE LINKS
▸ Weight Loss with Resurge Supplements - [ Ссылка ]
WATCH NEXT:
▸ FOODS AND NUTRITIONAL FACTS - [ Ссылка ]
▸ HEALTH AND WELLNESS TIPS- [ Ссылка ]
▸ WEIGHT LOSS TIPS AND EXERCISES - [ Ссылка ]
SUBSCRIBE FOR MORE VIDEOS
▸ [ Ссылка ]
#oliveoilbenefits #benefitsofoliveoil #oliveoil
DISCLAIMER: The information on this channel is not to replace the personalized diagnosis of a health specialist, or replace any medical treatment.
Never stop consult your doctor for the supervision of any disease, We are trying to provide perfect, valid, specific, detailed information.
We are not a licensed professional so make sure to consult your doctor in case you need it.
