Benefits of folic acid before pregnancy

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Folate is a key nutrient for pregnancy, and as such, it’s recommended that you take additional folic acid supplements during your first trimester of pregnancy, but you may be wondering whether it’s worth commencing them prior to conception... In short, the answer is yes, definitely!

In today's episode of Nourish, fertility dietitian Melanie McGrice discusses the importance of folic acid supplements and a folate rich diet before pregnancy.

Enjoy!

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