A sequence of simple seated mindful movements to help relieve tension in the face, jaw, neck, shoulders and wrists. When we sit for protracted periods at our desk working on the computer tension can build up in the neck and shoulders, additionally when we are feeling stressed or anxiuops we often have a build up of tension in these areas and in the jaw. These exercises can be done at your desk, do one or two or more, no need to do all each time.

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