This video focuses on one core exercise: how to plank properly for beginners and seniors. A strong core is important to protect your spine, enable you to do any movement easily, and maintain good posture. As a result, a strong core can help prevent falls, the number one cause of fatal and non-fatal injuries among older adults.
The Plank is one of the best core exercises that has the added benefit of strengthening your arms, shoulders, and back. In this video, we show you how to do the plank properly at any level, starting with a wall plank and progressing to the floor version. The more horizontal your body is to the floor, the more challenging the plank.
Hold the plank as long as you can. If you can only hold for 2 seconds, no problem! This is your starting point. We recommend practicing the plank everyday. The more you do it, the longer you will be able to hold the position. If you’re just starting out, hold for 2-5 seconds then rest for 1 minute. Repeat for a total of three 2-5 second holds. This would mean you did planks for 6-15 seconds in one day!
You can plank everyday by itself or add it to the end of a yes2next workout.
00:00 Introduction
01:19 Wall Plank
03:38 Sofa or Bed Plank
05:08 Floor Plank on Knees
06:02 Full Floor Plank
Want more ways to build core strength? Check out our Core Workouts!
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yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Say “yes” 2 your next steps to fitness and joy.
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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.
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