Dr. Dawn-Elise Snipes is a Licensed Professional Counselor discusses The Surprising Connection Between Anxiety and Trauma and Qualified Clinical Supervisor. She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses and case managers internationally since 2006 through AllCEUs.com
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Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness.
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Introduction
0:00 - 0:15: Introduction to the topic - anxiety as a symptom of trauma.
Understanding Anxiety
0:15 - 0:45: Explanation of anxiety as part of the fight-or-flight response.
0:45 - 1:15: Distinction between feelings and facts in relation to anxiety.
Anxiety and Trauma Connection
1:15 - 1:45: How trauma-related memories can trigger anxiety.
1:45 - 2:15: Examples of triggers like sights, smells, sounds, or random thoughts.
Impact of Triggers
2:15 - 2:45: Anxiety triggers in everyday situations like shopping or visiting friends.
2:45 - 3:15: How repeated triggers can make certain places feel unsafe.
Perception of Safety
3:15 - 3:45: Loss of a sense of safety and its contribution to anxiety.
3:45 - 4:15: The connection between lack of personal power and increased anxiety.
Addressing Anxiety
4:15 - 4:45: Importance of recognizing and addressing the source of anxiety.
4:45 - 5:15: Developing tools to feel safe and empowered.
Processing Trauma
5:15 - 5:45: Exploring the origins of anxiety and processing trauma-related issues.
5:45 - 6:15: Steps to fully resolve or better manage trauma-related anxiety.
Conclusion
6:15 - 6:45: Recap and concluding remarks.
The Surprising Connection Between Anxiety and Trauma
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