A Chinese herbal chicken soup recipe with snow fungus for dry mouth, dry throat or dry skin - generally feeling dry. This herbal soup is also good for people who sleep very late, esp sleep past 11 pm, as people sleeping late are very prone to the symptoms I just mentioned.
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00:26 Introduction
01:07 Health Benefits of Snow fungus (White Fungus)
01:52 The 3 main ingredients
-- Sha Shen (Glehnia Roots) 沙参
-- Yu Zhu (Solomon's Seal) 玉竹
-- Yin Er (White Fungus / Snow Fungus / Tremella ) 银耳 / 雪耳
02:23 Functions of Sha Shen and Yu Zhu
03:16 Functions of Snow fungus (white fungus)
04:16 Why did I add ginger, red dates and goji berries to the recipe
05:19 Suitable for dry and not so cold season (such as autumn/fall)
05:46 Suitable for late nights
06:16 How often?
06:30 Cooking starts
08:11 Soup tasting
09:08 Introducing my upcoming online course!
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Recipe (for 2-3 serves)
Chicken - half a chicken or 3 drumsticks
Sha Shen 20g
Yu Zhu 30g
White fungus half to one
Red dates 6-8 pieces
Ginger 3-5 slices
A small handful of Goji berries
Seasonings: salt, pepper or soy sauce
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Love,
Shirley
-----------DISCLAIMER-------------
All content in this channel is for informational purposes only. Herb properties and their uses mentioned in this video are only based on their TRADITIONAL uses and Traditional Chinese Medicine theories. They may not have been scientifically proven.
Recipes shared here are only for general wellbeing and MINOR symptoms. They are NOT to replace proper healthcare by your own healthcare providers. if any symptoms persist, please go to see your healthcare providers immediately. You SHOULD and MUST consult a registered/licensed physician or appropriately- trained healthcare providers in your community in all matters relating to your health. Reliance on any information provided on this channel is SOLELY AT YOUR OWN RISK. Shirley is not liable for any advice or information provided on this channel that is utilised without first consulting your healthcare providers.
Many herbs mentioned in this channel are also considered as food. However, not all herbs are safe. Many of them are not to be used at home or for long term/regular use without consulting your doctor or licensed Chinese Medicine Practitioner. Please also pay attention to the precautions of certain herbs I stated in the video. If you take western medicine regularly, YOU MUST check with your doctor.
If you are interested in using Chinese herbs to manage more complex symptoms, please contact your Chinese medicine practitioners for a proper consultation. If you are already seeing a Chinese Medicine Practitioner and notice what I shared here is slightly different from your practitioners, please don't freak out. This is because, with thousands of years of history, it is only normal that there are many different schools and thoughts of Chinese medicine. It is not that your practitioners are wrong. In fact, chances that what they said are right for you because they would understand your body and health status much more than me who doesn't know you personally. So, if in doubt, please always check with them.
