After herniating a disc, I remained stuck from 2019-2022 in this post PT phase. I was perpetually reliant on this pain relief tactics, thinking I just needed more and more to heal. But like most forms of escape, enough will never be enough.

Things change when I saw what kneesovertoesguy created in 2020. Not just for the knees, but the rare obsession over MEASUREMENT, PROGRESSIVE ROUTES, and REGRESSION. Not only were the movements I was doing for training, avoiding the low back directly…but even the HOW to my training was too random and inconsistent.

I took these realizations and have attempted to bridge that gap for solvable chronic back pain. Throwing a rope out for anyone who is at the point I was at 2 years ago.

I hope these next steps to address your low back ability lead you to a BREAKTHROUGH.

I’m here to help however I can.

No pressure, but I have an online coaching program based on all of this. The Back Breakthrough Blueprint is a hands on education based program with me. Aside from full form coaching, you will have access to multiple weekly classes and calls with me.

If this is exactly what you need, feel free to submit your info here: [ Ссылка ]

Or feel free to email in here with a bit of your story for special consideration: lowbackability@gmail.com

Regardless, I’m rooting for ya. ❤️‍🩹

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