Join the weight loss challenge: [ Ссылка ]
Do this indoor walking with hand weights and watch your body become slimmer and stronger.
Use 1kg if you're a beginner but if you want to push your limits, use 2 or 3kg dumbbells.
It's the perfect workout to start your day.
Enjoy the indoor walking with hand weights for a flat belly.
![](https://i.ytimg.com/vi/8cb1WgpmdJw/maxresdefault.jpg)