Breathwork is a scientifically backed and powerful tool for relieving stress, heightening relaxation and increasing clarity of mind. This session is for those who only have 15 minutes spare but want to feel some of the powerful effects of breathwork. It features alkaline breathing and breath of fire.
Tell me how it went! :)
There will be longer versions of this video coming soon. 5 and 10 minute versions are already available.
If you'd like to go the extra mile and support me in making this my full time job, consider supporting me on Patreon for £2 a month here: [ Ссылка ]
#breathwork
INTENSE Guided Breathwork Session | 15 Minutes
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