Are biscuits, namkeen, chocolates and cakes made in the worst oil? How bad is palm oil? In India, more than 95% of packaged food items are made using palm oil. This oil is as harmful as it is cheap! It is said about palm oil that it increases the amount of LDL cholesterol or low density lipoprotein cholesterol. Increase in the amount of LDL leads to more heart diseases! According to the World Health Organization, an adult should consume 10 grams of oil or ghee daily. Consumption of any oil or ghee more than this can be harmful. This is the standard for all oils and ghee! Let us tell you that the Food Safety and Standards Authority of India has allowed the use of palm oil in 6 categories. In India, palm oil, palmolein, palm kernel oil, refined palm oil, refined palmolein and refined palm kernel oil can be used as edible oil.

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