Muscle Building Tips for Women – is CREATINE worth the hype?

Hi Everyone! Here is my take on CREATINE... is it really worth the hype? Let's find out!

Get 20% off the CREATINE I recommend with code “KATIE20”:
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If you are wanting more muscle building tips for women, make sure you check out these other videos before you go:

Muscle Building Tips for Women – the truth about CREATINE
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Muscle Building Tips for Women – BULKING 101!
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HOW TO KNOW IF YOU'RE LIFTING HEAVY ENOUGH (for maximum muscle growth)
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If you like my videos and you want to support me and the channel, please like this video, share it with a friend and don't forget to subscribe! It helps me so much. Thank you in advance!


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The best way to support further is to shop my brand, CORIO ACTIVE and use code "YOUTUBE15" for 15% off!
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Happy muscle building!

XO
Katie

#musclebuilding #creatine

CHAPTERS:

00:00 Introduction
00:10 My Transformation
00:49 How Creatine Works
02:16 What and When to Take (not all creatine is made equal)
03:08 Does Creatine Cause Water Weight?
03:59 Water Intake While Taking Creatine
04:34 My Experience with Creatine
05:51 The Best Creatine Out There – My Recommendation
06:17 The Importance of Recovery
07:00 Do we NEED Supplements? Here's the TRUTH!
07:25 How to tell what supplements you should take
08:25 The perfect recovery supp
08:54 When to take creatine
09:15 Have Questions? Ask Away!
09:37 Outro
10:24 Free Bikini Challenge Link

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