I've been making some big changes to my carnivore diet lately. First of all, I constrained down to the lion diet for a month. But in the middle of that month I also changed up my macros quite a bit in order to try to lose some weight.

Here's my experience with all of that!

0:00 Intro
0:12 Why lion diet
1:12 Plans for adding foods back
2:35 Macro changes for weight loss
4:45 Side effects I'm looking out for

Stay tuned as I post more about reintroducing foods and about how I'm adjusting my carnivore diet for weight loss.

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