This recipe is great to drink before bedtime and after you learn what it is for, you will want to stick to this very simple and effective recipe.

So stay with me and learn more about the benefits of bay leaf and cloves which include hair growth and skin glow.

I'm telling you my hair has grown softer and healthy.

This easy yet powerful hearbal tea will strengthen your immune system reducing sugar and also helping to prevent respiratory problems.

We will need cloves which has antiseptic properties, besides being a natural painkiller.

It helps in healing process and prevents infections or inflammation.

Clove has antibacterial and anti-fungal action.

What makes it help in the healing process of infections caused by bacteria like and fungi it is rich in manganese and important minerals for bone health and also increases the absorption of blood sugar into the cells.

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We will also need bay leaves, the main ingredient of this recipe.
Bay leaf tea can be a great medicine to calm the mind and reduce stress. Therefore a good tip is to always have a cup of bay leaf tea before going to bed.

Did you know that bay leaves are a very powerful antioxidant source of vitamin A, vitamin C, essential minerals such as selenium and potassium and antioxidants, that help combat colds and flu keeping the body stronger.
Besides having a calming effect bay leaf tea is practically a natural diuretic.

Drinking 2 to 3 cups of this daily.

It helps to reduce the retention of sodium and liquids in the body and avoid problems such as kidney failure and hypertension.

The drink also relieves fatigue, pain, inflammation in general, isn't it amazing?
Bay leaves have a great digestive action, they are able to assist the production of bile in the liver and also act in enzymes specialized in our digestion.
This tea is very easy to prepare; In a cup add three bay leaves in 400 ml of hot water then cover this infusion and let the ingredients steep for 30 minutes then strain the mixture and drink.

I usually drink a cup of this tea before I go to sleep.

Besides helping to strengthen my immune system, it also helps me, relax and fall asleep quickly.

Did you like today's tip?

Are you already in the habit of using bay leaf in your diet? Then tell me what improvements you noticed in your health and if this tip helped you, then help make this very important information, reach more people, you can do this by sharing this video with your friends and family.

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