In this video, I share how I successfully lost weight during perimenopause. My weight loss journey started with tracking my food and getting my blood sugar under control. To stabilize my blood sugar, I focused on eating more protein consistently, choosing carbohydrates that nourished my body, prioritizing sleep, moving more throughout the day, and including foods rich in potassium, magnesium, and chromium. Additionally, I focused on strength training to build muscle and increase my metabolism. To help you on your own journey, I am offering a FREE Hormonal Health Meal Plan download that complements this video.

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MY FITNESS PROGRAMS:
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DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have.

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