In this tutorial, we review the use of sports massage in improving elite level performance and reducing DOMs. Would be great to hear your thoughts on sports massage in the comments!
References
*Poppendieck et al., 2016: [ Ссылка ]
*Guo et al., 2017: [ Ссылка ]
*Davis, Alabed and Chico, 2020: [ Ссылка ]
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