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How Mindful Meditation and Yoga Can Help Treat ADHD
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00:00 You are not lazy. It’s not about motivation.
00:34 Proof it’s not about motivation or discipline.
01:24 Scientific reason why you struggle with motivation and self-discipline.
03:05 This is the most important life skill:
04:17 How can we actually control ourselves without relying on motivation?
10:00 You got this 💙
