The BEST Agility Workout for Basketball Players // If you're looking for how to improve agility in basketball or the best agility drills for basketball, in this video I give you the best agility workouts that include ladder drills for basketball, speed and agility drills for basketball, and cone drills for basketball that will get your footwork like Kyrie and your defense like Kawhi. When looking for how to increase agility in basketball, we need to make sure that the basketball agility drills that we are doing focus on sliding to the side, backpedaling, arc running, and running forward so that the agility for basketball that we're looking for actually transfers over to the court. The agility workout for basketball and all of the agility exercises for basketball that I have included in this video will do just that - transfer to the court.

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AGILITY LADDER & CONES: [ Ссылка ]

--- ACCESSORIES I USE ---
EXERCISE BIKE: [ Ссылка ]
FOAM ROLLER: [ Ссылка ]
RESISTANCE BANDS: [ Ссылка ]
BLACK MINI RESISTANCE BAND: [ Ссылка ]
STRONG KNEE SLEEVES: [ Ссылка ]
WEIGHTED VEST: [ Ссылка ]
DUMBBELLS: [ Ссылка ]
JUMP ROPE: [ Ссылка ]
MEDICINE BALL: [ Ссылка ]

--- SUPPLEMENTS I USE ---
WHEY PROTEIN: [ Ссылка ]
PREWORKOUT: [ Ссылка ]
AMINO ENERGY: [ Ссылка ]
CREATINE: [ Ссылка ]
GREENS DRINK: [ Ссылка ]
OMEGA 3 FISH OIL (LIQUID): [ Ссылка ]
OMEGA 3 FISH OIL (CAPSULES): [ Ссылка ]
VITAMIN C: [ Ссылка ]
GLUCOSAMINE CHONDROITIN: [ Ссылка ]
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--- MY PROGRAMS & COACHING ---
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--- 10 BOOKS ATHLETES SHOULD READ TO SUCCEED ---
CAN'T HURT ME: [ Ссылка ]
MINDSET: [ Ссылка ]
EXTREME OWNERSHIP: [ Ссылка ]
GRIT: [ Ссылка ]
RELENTLESS: [ Ссылка ]
THE TALENT CODE: [ Ссылка ]
ELEVEN RINGS: [ Ссылка ]
MASTERY: [ Ссылка ]
THINK AND GROW RICH: [ Ссылка ]
THE SUCCESS PRINCIPLES: [ Ссылка ]

---------VIDEO GEAR I USE-------
CAMERA: Canon EOS 70D: [ Ссылка ]
LENS: Canon EF-S 10-18mm STM: [ Ссылка ]
LIGHTING: Halo Ring Light with Stand: [ Ссылка ]
TRIPOD: Ravelli Tripod APLT3 APLT4: [ Ссылка ]
MICROPHONE: Rode VideoMic Pro: [ Ссылка ]

This VIDEO was EDITED with Adobe Premiere Pro on a PC.
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0:00 - Intro
1:03 - How To Make An Agility Ladder
2:21 - Agility Ladder Workout
5:36 - Agility Workout Without Equipment
7:23 - Extra Agility Drills for Basketball
10:56 - Bloopers

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DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps to support the channel and allows me to continue to make videos like this. Thank you for the support!

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