Hello friends 👋 Today I'm sharing my experience with electrotherapy: using the NuFACE for 3 years as well as my experience using EMS (electrical muscle stimulation).

Both NuFace and EMS are types of electrotherapy, in which devices stimulate muscle contraction through electricity. :)

Also: NOTHING in this video is sponsored--I have purchased everything with my own money. As always, let me know if you have any questions.

Hope you enjoy!
x
Robin

Follow along on Insta:
@science.of.selfcare

CITATIONS

Yoo, H. J., Park, S., Oh, S., Kang, M., Seo, Y., Kim, B. G., & Lee, S. H. (2023). Effects of electrical muscle stimulation on core muscle activation and physical performance in non-athletic adults: A randomized controlled trial. Medicine, 102(4), e32765. [ Ссылка ]

#ems #electrotherapy #microcurrent

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