This 5-minute guided meditation is designed for the workplace and will refresh the mind and body. Utilizing the breath and senses, you will develop awareness and mindfulness to make your day more efficient and productive. Calming and quick, this meditation will also help you refocus and revitalize during the workday.

Beginner's welcome-- suitable for all levels.

Location: Amelia Island, Florida

Join in and move, connect, and grow your yoga practice with the Blocker Yoga Community. New weekly videos include instructional yoga and meditation classes as well as informational scientific yoga videos.

Let’s also connect over on:
Website: [ Ссылка ]
Facebook: [ Ссылка ]
Instagram: [ Ссылка ]
Twitter: [ Ссылка ]

свернуть