Free PDF: Transform your Negative Core Beliefs: [ Ссылка ]
Free Webinar: Rewiring Your Brain for Joy and Confidence: [ Ссылка ]
In this podcast episode hosted by Melissa Bright, from The Bright Side Podcast, we delve deep into the art of not just surviving but thriving in life. Join us as we explore the 4 Pillars of Joy and how to go from surviving to thriving in your life.
Melissa's Website: [ Ссылка ]
RESOURCES FOR MY VIEWERS
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Free Quiz: Your Boundary Personality Type: [ Ссылка ]
The Ultimate Boundary Course: [ Ссылка ]
Transformational Program: Roadmap to Joy and Authentic Confidence: [ Ссылка ]
Sign up for a Free Trial on Virtual EMDR - [ Ссылка ]
Use Promo Code: AWAKENJOY20 for 20% off. The program code must be put into the promo code box when you checkout for the discount! This is an online service I have used and I support!
BetterHelp 1:1 Counseling: [ Ссылка ]
I have personally used their services and have recently become an affiliate. Using this link enables you to a discount of 10% off the first month. Betterhelp sponsors some of my videos, which does help to support this channel.
Say hi on social:
Instagram, Facebook and Tiktok: @awakenjoy.life
My website: [ Ссылка ]
NOTE: This description contains affiliate links for the Virtual EMDR site and for betterhelp.com. While this channel may earn a minimal sum when the viewer uses these affiliate links, the viewer is in NO WAY obligated to use these links; the viewer is not charged extra for these links and, in fact, receives a discount over the regular pricing of these programs. I have used both Virtual EMDR and betterhelp.com.
Disclaimer:
This video was created by Barbara Heffernan, LCSW for educational purposes only. These videos are not diagnostic and provide no individual consultation. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with. Barbara Heffernan is not available for individual consultation via YouTube, social media, or email, and provides services only in the manner mentioned above.
☀️☀️CHAPTERS☀️☀️
0:00 Intro
9:18 How to Feel Authentic Joy
15:59 Why We Can Get Stuck Feeling Unhappy
18:13 How to Start Listening to Our Emotions and Controlling Our Thoughts
21:58 How to Rewire Negative Core Beliefs
33:14 How Healthy Boundaries Impact Joy
34:00 Sympathetic Joy
36:44 The Journey of Acceptance
