Replay of Dr. Greger's June 2023 Q&A.

0:00 Intro

0:54 Is there anything you recommend to lower estrogen?

1:45 Can you talk about Wegovy and lifestyle changes needed while taking it?

2:28 Dr. says I have hypercholesterolemia. Advice on how to improve my cholesterol?

4:21 Can you advise on kidney stones and avoiding high oxalate foods?

5:20 What are your thoughts on berberine?

6:24 Is artificial pineapple flavoring something to avoid?

7:00 When can children start to eat flaxseeds and how much per day?

7:40 Should I switch to a liquid extract for my amla supplement?

8:37 Does 100% whole wheat bread count as a whole grain?

10:18 What is your recommendation for protein intake for people over 60?

10:55 Any updates to your older video on pre-cut vegetables? Does the accumulation of endotoxins mean we shouldn't meal prep in advance?

12:39 Do vegan pro-collagen formulas really work?

14:33 Are mild food allergies and sensitivities mostly from gut dysbiosis (nightshades, alliums, histamine)? Are they reversible?

16:05 Any advice for people with rosacea or other inflammatory skin conditions?

16:33 Walking is my only exercise. Is the beneficial effect for bone health confined to my spine, feet, and legs?

18:00 Are there good meta analyses on fats? Are all man-made oils equally bad for health and longevity?

18:46 What's your opinion on high protein diets for kidneys? Do you recommend protein powder for weightlifters?

19:40 Soy and dairy proteins reduce bioavailability of bioflavonoids from blueberries. What about other milks and flavonoids?

21:18 Since I went vegan my blood pressure went down. Now I have foggy brain and my vision gets darker. What can I do?

22:11 Quick oats and steel cut oats have identical nutrition labels. Are steel cuts oats healthier?

24:21 I watched the collagen webinar. What percentage of topical vitamin C did you recommend and why?

25:11 What is a good low-dose probiotic?

24:33 Anything we can do about cat and dog allergies?

26:05 Any news on treating ADHD in adults with lifestyle, other than exercise?

26:49 I read an article that said vitamin D3 is bad for us.

27:29 I'm WFBP. Had an ablation for afib. Doctor wants me to say on blood thinners. Does that make sense?

28:11 I love eating sunflower seeds, but heard they contain a lot of lead. Should I be concerned?

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