Today we are making the easiest, healthiest yogurt from scratch in the instant pot. Save money on expensive yogurts from the grocery store that have fillers and gums that make yogurt less nutritious. In this video I make keto yogurt with practically no carbs, but you can also use this same recipe to make a lower fat, high protein yogurt as well! And yes I referred to them as gallons but each fairlife is a half gallon!

Macros for Full Fat version made with 2 half gallons of Whole Fairlife (187g):
Carbs: 1g
Fat: 12g
Protein: 18
(This is assuming you get 6 cups of whey out)

Macros for Lower Fat version made with 1/2 gallon Fat-Free and 1/2 Gallon 2% Fairlife (187g):
Carbs:0.25g
Fat:3.2g
Protein: 22.8g
(This is assuming you get 8 cups of whey out)

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Products Frequently Mentioned:
Keurig: [ Ссылка ]
Meal Prep Containers: [ Ссылка ]
Waffle Maker: [ Ссылка ]
General Food Scale: [ Ссылка ]
Perfect Portions Macro Food Scale: [ Ссылка ]
Veggie Spiralizer: [ Ссылка ]
Ninja Blender: [ Ссылка ]
Air Fryer: [ Ссылка ]
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