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Dr. Berg talks about the relationship between going on the ketogenic diet and your adrenal glands. Lowering insulin, which you do on the ketogenic diet does NOT increase cortisol. On the other hand, cortisol itself does increase insulin.
In this video, I want to answer the common question, does ketosis worsen the adrenal glands. That is a myth, it doesn’t. If you take a look at it, the adrenal glands make a hormone called cortisol. Cortisol is triggered by stress and it actually increases insulin.
Stress will blow you out of ketosis. The whole goal of ketosis is to lower insulin. Anything that increases insulin would be bad for ketosis. So does, ketosis worsens the adrenal glands, no, it is basically the adrenals that worsen the ketosis because what happens is when you actually decrease insulin, you lower stress and lower cholesterol so it is very helpful for the adrenals.
Lowering insulin by doing ketosis does not increase cortisol. It is a very low-stress way to lose weight. I just want to bring that point out that the answer is obviously not and it is just the other way around. Stress will definitely keep you out of ketosis.
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Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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