Junk food cravings can be a major hindrance when we are looking to lose weight or for that matter to achieve any fitness goal. But are there any substantial ways to deal with it?? Sure there are!
In this video, I share my Top 6 tips and 1 trick (it's magical) to reduce these cravings.
6 Ways to reduce these cravings are:
1. Drink water first.
2. Eat more protein
3.Avoid getting too hungry
4. Get Enough sleep
5. Overcome Stress Eating
6.Psychological factor
1 TRICK
Tapping the forehead for 30 seconds definitely distracts from cravings.
This 1 trick that I have learnt is so effective that it works on a real junk foodie. I have shared my personal experience with you in this video.

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