This yoga class addresses common physical, mental and emotional symptoms of PMS. Sometimes the symptoms of PMS leave us feeling exhausted and unable to take care of our bodies and sometime PMS can throw our energy all around or leave us feeling stuck. This yoga class is gentle and nurturing enough that even if you are not quite feeling like yourself, you can come back to yourself on your mat. This class includes lots of breathing and movement. Poses that are held are restorative and nurturing - like child’s, embryo, supported bridge, supported legs up the wall, supported fish, etc. Every pose in this class has a purpose and I hope that you feel nurtured and supported throughout this entire yoga class. Let me know what you think below!

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Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado [ Ссылка ]

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