Treat muscle sprain and strain with easy-to-make ice packs. Here are 5 simple favorites.
Ice is a common tool for reducing pain, and one that is quick, easy, and affordable. Simple application of a cold pack or ice placed in a plastic bag and wrapped in a towel or other protective barrier (to protect the skin from ice burn) is one of the most effective pain relief treatments available.
Learn more ice therapy for back and neck pain relief: [ Ссылка ]
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More Resources from Spine-health
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