Reenergize in the beauty of a flowering cactus sunset as you enjoy an accessible yoga practice dedicated to help relieve stiff joints and release tension in your lower body! Including seated and standing moves to help improve balance, increase strength to support weak joints (knees) and enhance mobility in your lower body. Total run time 30 min.

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Note: Happy Yoga TV, LLC recommends that you consult your physician before beginning this or any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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