This is an online video class for practitioners who do Forrest Yoga. I call out the pose names, but you instruct yourself. This sequence includes B-Series with Vignettes with inversions like Forearm Balance, Handstand, and Insect on a Windshield stage 1. Apex hip opening pose is Head to Ankle.
To take more online Forrest Yoga classes with Catherine Allen, visit:
www.mat2mat.com (TWO channels - "Catherine Allen" and "Poppy Perinatal")
www.catallen.yoga (free audio classes; video classes on mat2mat and Yoga International)
www.poppy.yoga (prenatal and postnatal yoga)
