Here are 40 positive birth affirmations for pregnancy, to help prepare the mind for a calm and gentle birth. They are spoken over relaxing, meditation music.

Many women have reported that using positive birth affirmations for pregnancy and listening to calm birth affirmations music throughout pregnancy and delivery helped them to achieve a positively perceived birth experience.

Here are the spoken birth affirmations in text:
I trust my body's innate ability to birth my baby
I surrender to my body
I fill my body with warmth, light, joy and love
I can carry, birth, nurture and mother my baby
No one else is more qualified, more experienced or more capable of mothering my baby
In this space, I am a queen
Noise and distractions fade into silence
I am perfectly capable of birthing my baby
I breathe with control, slowly and gently
A noisy breath is a controlled breath
I see my baby in the perfect delivery position
My body is relaxed; my muscles work easily and efficiently
I birth with ease
I birth gently
My body and my baby know exactly how to birth, and they work together
The intensity of the sensations that I feel are never too strong for me, because my surges are me
I am powerful
I am majestic
I allow my body to birth easily and calmly
With each surge, I become more and more relaxed
I feel my body relax even deeper with every breath I take
Whichever direction my birthing takes, I can do this
My mind is quiet and I listen to my body
I relax my shoulders, I relax my feet, I relax my hands
I am in control of my mind
I am perfectly designed to carry, to birth, and to nurture my own baby
I relax my arms, I relax my legs...I feel all tension from my neck drift away
I allow my body to do what it needs to
No one can do anything to me or my baby without my consent
I will calmly roll with the waves of my birthing in whatever direction they take
I am safe and my baby is safe. I can relax
I send my calm, positive energy to my baby
I am excited to finally meet my baby
Any professional involved in my birthing process is here to help my baby and me. I can ask them to stop or to go away at any time.
Above all, I trust my instincts
I bring my full attention to my calm, gentle birth
My midwife has experienced many more deliveries than I ever have, and is trained to know exactly what to expect, and what to do
I allow myself to feel the intensity of the amazing sensations that are happening within my body

Visit our website for more affirmations
[ Ссылка ]

свернуть