Welcome to Mayu’s Shinrin-yoku Walk.
Hi, my name is Mayu.
I am a certified Forest Therapy Guide and a nature photographer based in Sydney, Australia.
Now more than ever, when we can’t travel far from home, we are looking for ways to make the most of our surrounding environment and savour new experiences close to home, especially those that are enjoyed outdoors.
I conduct Shinrin-yoku walk regularly with a small group in a peaceful eucalyptus forests/parks around Sydney. I provide mindfulness activities in the forest including Qi (energy) breathing during the walk to calm your mind and body.
My Shinrin-yoku walk comes with a complimentary Japanese Tea and snacks at the end of the walk. Shinrin-yoku is a wonderful walk to relax, connect with nature and experience a sense of bliss.
Enjoy a three hour experience in nature where you will take time to slow down, immerse and breathe in the forest with all your senses.
Great to reduce stress.
Safe – it’s outdoors, with social distancing.
I look forward to walk in a forest with you!
Mayu Kataoka
ORGANIC PHOTOGRAPHY
www.organicphotography.com.au/forest-bathing
