This SPINAL FLOW practice was so amazing to create and felt so darn good. The inspiration of this flow class was a combination of a request for rabbit pose from a student and the quote by Joseph Pilates, " A man is as young as his spinal colum." It reminded me how important it is to awken all areas of the spine. Not only physically awaken it but also energetically. We work a whole lot of spinal movements such as twists, strengthening and stretching that will lead us to rabbit pose. Enjoy!
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Until Next Time,
MaryAnngeline
#spinalflowyoga #yogaspinehealth #rabbitposeyoga
