"Hey everyone! Welcome back to my channel! Today, I’m diving into a topic that many of you requested over on my TikTok—you want me to share more of my personal stories. I don't want to make them too long, so here during our drives on a staycation in Somerset I share how I navigate through life with my losses and some personal stories that have shaped my journey.

Life can be incredibly challenging, and we all face our own struggles. I believe that sharing our experiences can help us connect and support one another. So, grab a cup of your favourite drink, get comfortable, I’ll be breaking this into parts, so stay tuned for more insights and stories in the upcoming videos.

"Before we begin, I want to provide a trigger warning. In this vlog, I will be discussing themes of sadness, mental health struggles, and related experiences."

Do seek professional health if you are struggling with any aspect of your life, remember you are not alone. You are welcome to join my LIVES over on TIKTOK where we have built a community of people that feel safe to discuss any topic and feel heard.

For my UK Audience:
If you're feeling distressed, in a state of despair, suicidal or in need of emotional support you can phone NHS 24 on 111

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Websites like the National Alliance on Mental Illness (NAMI) or Mental Health America provide valuable information and resources for those seeking help.

As for how people throughout the world can seek help, here are some general avenues:

- Local Mental Health Services: Many countries have mental health services that can be accessed through hospitals, clinics, or community centres.

- Hotlines: Numerous organisations offer crisis hotlines that provide immediate support. These can often be found online and are available in multiple languages.

- Online Therapy: Platforms like BetterHelp or Talkspace offer virtual therapy sessions, making it easier for individuals to access help from anywhere.

- Support Groups: Many communities have support groups for various mental health issues, which can provide a sense of belonging and understanding.

A glimpse into ‘My Life & Style’.

'Ageless Elegance, Timeless Inspiration'

London Based - Professional

Welcome to my channel, if you would like to be inspired on how to age gracefully by embracing self-care practices, maintaining a healthy lifestyle, staying active both physically and mentally, and by nurturing positive relationships then please subscribe. Along with my life experiences and how I dealt with life’s trials, I’ll be sharing Eastern/Western fashion, hair and beauty, anti-ageing tips, travelling, cooking and just feeling and looking fabulous in our PRIME.

Remember, age is just a number and it's never too late to start prioritising your well-being so let’s embark on this journey together.

WERE ELSE TO FIND ME!

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#mentalhealth #grief #death #life

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