From garlic, bananas, onion, turmeric to celery and more, watch till the end to learn about all of them.

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#BloodCirculation #FoodsForBloodCirculation #Bestie

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Timestamps:
Intro - 0:00
Cayenne Pepper - 00:42
Dark Chocolate - 01:14
Berries - 01:34
Garlic - 01:54
Walnuts - 02:15
Sunflower seeds - 02:38
Bananas - 03:05
Green tea - 03:25
Fish - 03:52
Beet Juice - 04:19
Radishes - 04:49
Wakame Seaweed - 05:17
Onions - 05:44
Cinnamon - 06:05
Turmeric - 06:35
Tomatoes - 07:06
Celery - 07:47
Citrus Fruits - 08:14
Chilli Peppers - 08:44
Pomegranates - 09:14
Coffee - 09:37

Music:
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Summary:
1. Cayenne pepper: Adding this spice to your diet is a great way to increase blood circulation. It will also strengthen your arteries and blood vessels, while preventing toe numbness and poor circulation in the feet.

2. Dark Chocolate: Dark chocolate contains cocoa, which has been known to improve blood circulation. The flavonoids present can stimulate the lining of the arteries, producing nitric oxide, which then relaxes the arteries. Be sure to select a chocolate that contains at least 70 percent cocoa.

3. Berries: If you're wondering how to increase blood flow, look no further than berries. They’re rich in a compound called anthocyanins, which is the antioxidant responsible for their red and purple hues. Anthocyanins protect the artery walls and keep blood vessels flexible. They also stimulate the release of nitric oxide to lower blood pressure.

4. Garlic: Garlic is rich in a compound called allicin, which helps blood vessels relax. People who eat ample amounts of garlic experience improved blood flow through the heart. When blood flows through the heart more easily, it reduces its workload. Blood pressure is decreased when your heart doesn't have to work as hard to pump blood.

For more information, please watch the video until the very end.
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