To maintain strong bones, you'll want to incorporate good amounts of Vitamin D and C to help utilize that calcium absorption, which is most important for strong bones. Keep your bones strong with advice from a licensed and registered dietitian and nutritionist in this free video on bone health.

Expert: Charlotte Lawson
Bio: Charlotte Lawson is a licensed and registered dietitian and nutritionist who graduated from Michigan State University with a Bachelor of Science in dietetics and health promotion specialization.
Filmmaker: Christopher Rokosz

Series Description: Proper nutrition and dieting is essential to keeping in great shape and maintaining your health. Discover these diet and nutrition tips from a licensed and registered dietitian and nutritionist in this free video series on nutrition.

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