Hii guys most welcome to my YouTube channel yoga saathi. This channel provide to you a lot of information of practices about different types of yogasana for beginners as well as advanced practitioner and those practicenor also who prepared himself for compititions. And also provide other information only related to yoga so if you want to learn accurate posture of different yogasana and other information about yoga ,You should subscribe this channel because I am providing regularly video for different Asana.
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And I will explain - Asana mistsake, solution for these mistake, practices to overcome from these mistakes, Different techniques for doing that asana , and also explain the compitition rules and regulation all these information are provided by us . so guys if you loved our work please subscribe our channel and don't forget to ,like ' Comment and Share.
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In this video you get knowledge about how to get back flexibility for intermediate practicenor and advanced practicenor. In this video I am explaining that how to increase backward bending practices in chakrasana, dhanurasana and ushtrasana these sequence is very helpful to getting flexibility easily for intermediate practicenor as well as advanced practicenor, upper age practicenor and also for beginner. you should be follow these practices in the same sequence. so if you want to get knowledge about back flexibility you should watch this video till end.
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backward bending part - 1 for beginners video link
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backward bending part -2 for intermediate practicenor
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how to learn chakrasana
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how to learn dhanurasana
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how to learn ushtrasana
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how to learn rajkapot asana
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Thanks you
#Howtoincreasebackbending #backbendingexercises #yogasaathi #backwardbendingexercisesforbeginner #backopeningexercises #backflexibilityexercises #Rudra_prasad #backwardbendingexercisesforintermediatepracticenor
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