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Why are nose and mouth breathing important, what are the advantages of nose breathing over mouth breathing or vice versa?
Why shouldn’t you only mouth breath or nose breath while exercising or doing strenuous activity. Find out why what you should avoid when exercising breathing.
Nose Versus Mouth:
- Competitive athletes
- Alternate nasal breathing with mouth breathing.
- High-intensity training helps to prevent muscle deconditioning and will require an athlete to periodically breathe through their mouth.
For less than maximum intensity training, and at all other times, nasal breathing should be employed. For example, competitive athletes may spend 50 percent of their training with the mouth closed.
During the competition, there is no need to intentionally take bigger breaths. Instead, bring a feeling of relaxation to your body and breathe as you feel necessary.
However, breath-holding exercises during your warm-up can be very advantageous, as can practicing breathing recovery during your warm-down.
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