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Welcome to my Vivan Zapanta Pilates Studio video series! I am an avid enthusiast who believes in the power of Pilates. Read more about my VZPS journey here - [ Ссылка ].

In this video, we breakdown the 5 Basic Principles that provide the foundation of Stott Pilates. Knowing and understanding the groundwork for:

1. Breathing 2. Pelvic Placement 3. Ribcage Placement 4. Scapular Mobilization & Stabilization 5. Head & Cervical Placement

…is key to performing exercises safely and effectively.

In partnership with @vzapantapilates @certified_calm @toesoxph @kleankanteen_ph

Special thanks to my trainer @thensunite

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