Hello my fellow fasting friend!

I hope you enjoy these nine 500 calorie meal ideas. I use these on "down days" for Alternate Day Fasting. Generally, I have a daily eating window, but 1 day a week I limit myself to eat 500 calories, followed by an "up day" where I eat more.

If you would like to sign up for my email list and receive my 500 Calorie Cheat Sheet, sign up here:
[ Ссылка ]

Resources that help on my fasting journey (affiliate):
"Fast. Feast. Repeat." [ Ссылка ]
Renpho scale [ Ссылка ]
"Delay, Don't Deny" [ Ссылка ]


This protocol was found through reading "Fast. Feast. Repeat." and "Delay, Don't Deny".

Chow Down & Ciao!

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