¡Suscríbete!

► Instagram: [ Ссылка ]
► Facebook: [ Ссылка ]
► Twitter: [ Ссылка ]

► Asesoría: quierosersemidios@gmail.com
► Patreon: [ Ссылка ]
► GOD´S Nutrition: [ Ссылка ]
► Mi canal secundario: [ Ссылка ]
► Canal de mi banda de rock: [ Ссылка ]

►► Referencias científicas:

Molina-Hidalgo, C., De-la-O, A., Dote-Montero, M. et al. Influence of daily beer or ethanol consumption on physical fitness in response to a high-intensity interval training program. The BEER-HIIT study. J Int Soc Sports Nutr 17, 29 (2020).

Molina-Hidalgo, C., De-la-O, A., Jurado-Fasoli, L., Amaro-Gahete, F. J., & Castillo, M. J. (2019). Beer or Ethanol Effects on the Body Composition Response to High-Intensity Interval Training. The BEER-HIIT Study. Nutrients, 11(4), 909.

Caton, S. J., Bate, L., & Hetherington, M. M. (2007). Acute effects of an alcoholic drink on food intake: aperitif versus co-ingestion. Physiology & behavior, 90(2-3), 368–375.

Lakićević N. The Effects of Alcohol Consumption on Recovery Following Resistance Exercise: A Systematic Review. Journal of Functional Morphology and Kinesiology. 2019; 4(3):41.

[ Ссылка ]

[ Ссылка ]

#Alcohol #Cerveza #Fitness

свернуть